As a Family Doctor, I often like to get my patients to rate their current bio-psycho-social health out of 10.
1 Bio/physical health out of 10
2 Psycho/emotional health out of 10
3 Social/connection with their tribe out of 10
Then we can get them to reflect on a great time in their life, and rate the bio-psycho-social out of 10 during that time.
We then set out to close the gap.
For our health to be optimal, all of our bio-psycho-social health have to be optimal, because each domain impacts one another.
How do you rate with the above in mind?
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