How to navigate through the loss of something in our lives

Have you ever suffered a loss of something? 

A loss of a love or relationship 

A loss of security and certainty

A loss of job, business or finance

A loss of a friend or connection 

A loss of freedom and autonomy 

A loss of meaning and purpose 

A loss of reputation

A loss of hope 

A loss of a family 

A loss of good health to name a few

When faced with a loss, we all go through various identifiable stages of loss. It may not be completely linear, but can fluctuate from one stage to another. 

1 Stage 1:  A sense of disbelief 

2 Stage 2:  The truth sets in, and we experience stress with fight, flight, or both. 

3 Stage 3:  We find “emotional acceptance” (not just “intellectual acceptance”)

4 Stage 4:  We adapt and grow from the experience. 

From experience, people often get stuck in stage 2, or fluctuate between stage 2 and 3. Being chronically stuck in fight/flight/freeze mode will cause a lot of physical, mental, and social health problems for us.

Counseling is to assist us to move from stage 1 and 2 to stage 3 and 4, with emotional acceptance often being the rate limiting step.