In this video, we explore the concept of fusion vs defusion and how this can help us improve our mental health and wellbeing. Imagine watching a movie and although it is not real, we are still able to "fuse" or "buy into" that story, and have real emotions. Fusion enables us to have emotions, and emotions can motivate us to take action. However, this can be a double edge sword as in our minds, there are often many stories as well. These stories can be very negative for some of us. In some ways, these stories are not the real problem. It's the fusion with these stories that can create the problem. Hence, we have to learn how to defuse.
The aim of this site is to provide psychoeducation through a growing network of Doctors, Psychologists, Allied Health Professionals, and Inspiring Individuals who share a passion in raising more awareness and knowledge about Mental Health, Biopsychosocial model of health and wellbeing, and through a collaborative approach, a better outcome can hopefully be achieved. It is site for "everyone" and purely for the purpose of education and NOT as a replacement for therapy.
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