Conflict is inevitable in any long term relationships. Knowing how to repair and forgive is important to ensure success

In any long term relationship, conflict is inevitable due to difference in our goals, values, beliefs, and cognitive processes. 

Having the ability to repair and forgive is often critical for the long term success of that relationship.

The problem is, many will fall into the trap of avoidance and resentment, OR anger and frustration. 

Repair requires mindfulness, holding space for each other, authentic acknowledgement, and reengagement. Forgiveness requires emotional acceptance which is challenging for most of us isn’t it?