Short video on self esteem......How do you actually measure it and how this can be changed.

Poor self esteem can have a significant impact on one's emotional, social, and physical health, so knowing more about it can be advantageous. Many may not have the emotional literacy to know how they measure their self esteem, and how they can change that perhaps. We will explore in this video on how to be more aware, and how we can adopt newer and more helpful ways of measuring one's sense of self worth or significance.